As a child I never enjoyed contact sports or any sports that involved technique. I was horrible! For many years I would try sports that involved these things and I would strongly hate them. When I was eleven I finally found a sport that I enjoyed. Swimming. I wasn’t very fit when I began this …
Why healthy eating is important – makes you feel better – Improves your mood – skin health – Hair health – Nail health – Improves quality of life I have had a lot of my own struggles with healthy eating especially since I am very picky and have a hard time picking foods that I …
Running 10 km, 8 km running, 2 km walk If you are just starting off running, start very slow/short Stretch!! I got horrible shin splints because I didn’t stretch Don’t overwork, that’s another reason I developed shin splints Find a good playlist Running outside is best, especially if you do not have access to a …