When it comes to motivating myself and inspiring myself to get things done, (such as a workout, task or something of the sort) there are many instances where one of two things happen. Firstly, something that I notice commonly happens is I can talk myself in to an unhappy or negative/unproductive mindset. This is a …
As a child I never enjoyed contact sports or any sports that involved technique. I was horrible! For many years I would try sports that involved these things and I would strongly hate them. When I was eleven I finally found a sport that I enjoyed. Swimming. I wasn’t very fit when I began this …
Why healthy eating is important – makes you feel better – Improves your mood – skin health – Hair health – Nail health – Improves quality of life I have had a lot of my own struggles with healthy eating especially since I am very picky and have a hard time picking foods that I …
Running 10 km, 8 km running, 2 km walk If you are just starting off running, start very slow/short Stretch!! I got horrible shin splints because I didn’t stretch Don’t overwork, that’s another reason I developed shin splints Find a good playlist Running outside is best, especially if you do not have access to a …
There are two main reasons why exercising as a teen is important : Confidence In the society we live in if you do not meet the beauty ideals or expectations, you are deemed to be not good enough or not worthy in the world. This is seriously not ok and is a founding reason why …